Sleepiness and Diabetes
Have you noticed that you’re constantly sleepy and sleeping more than usual? This could be more than just fatigue.
In fact, it could be a symptom of diabetes. In this article, we’ll take a closer look at the relationship between diabetes symptoms and sleep patterns.
Recognising Diabetes Symptoms
Diabetes is a chronic condition that affects more than 460 million people worldwide. If you have diabetes, your blood sugar levels are elevated, which means your body doesn’t get the energy it needs to function normally.
Common symptoms of diabetes include:
- Excessive thirst
- Frequent urination
- Unexplained weight loss
- Blurred vision
- Slow-healing sores
- Tingling or numbness in the hands or feet
- Dark patches of skin on the neck, underarms, or groin
However, there are also less obvious symptoms that often go unnoticed. Recognising and understanding these symptoms is important for early diagnosis of diabetes.
Oversleeping and Diabetes
Sleep is important for our overall health, but too much sleep can also be a symptom of an underlying condition like diabetes. A normal adult needs seven to nine hours of sleep per night; any more than that is considered over-sleeping.
Oversleeping is one of the lesser-known symptoms of diabetes. Higher blood sugar levels cause the brain to demand more sleep. This is an attempt to lower blood sugar and restore energy.
Is Excessive Sleepiness a Symptom of Diabetes?
You may feel excessively sleepy throughout the day. This could be evidence of high blood sugar levels, a common indicator of diabetes.
Other possible causes of excessive sleepiness include:
- Insomnia
- Depression
- Hypothyroidism
- Medication side effects
However, excessive sleepiness may be a symptom of diabetes if it is accompanied by the following symptoms:
- Feeling tired
- Difficulty concentrating
- Poor memory
- Headaches
- Dry skin
- Vision changes
The Relationship Between Diabetes and Sleep
There is a complex relationship between sleep and diabetes. Inadequate sleep can affect blood sugar levels and insulin resistance, which can potentially cause or worsen diabetes.
Can Oversleeping Be a Sign of Diabetes?
Oversleeping can actually be a sign of diabetes.
Studies have shown that people with diabetes are more likely to experience oversleeping than people without the condition.
Other Suspicious Symptoms
Sleep problems aren’t the only suspicious symptom of diabetes. For example, you may feel hungry often, get angry easily, or have dry skin. Let’s take a closer look at whether these symptoms are related to diabetes.
Feeling Hungry Often
When you have diabetes, high blood sugar levels cause your brain to send hunger signals. This is an attempt to lower your blood sugar.
You Get Angry Easily
If you have diabetes, high blood sugar levels can change the chemical balance in your brain. This can cause mood swings, such as anger.
Your Skin is Dry
If you have diabetes, your blood circulation may decrease. This can reduce your skin’s ability to retain moisture, causing it to become dry.
Closing Thoughts
Understanding the symptoms of diabetes, including changes in sleep patterns, is important for early detection and management. If you experience any of these symptoms, you should always consult a healthcare professional. Remember, knowledge is power, and the more you know, the better you can manage your health.
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